Coach · H1T MICRO · 1 set is enough

1. What is the product

H1T MICRO (lehongkhanh.vn) is a nutrition and micronutrient tracking platform based on the RDA standard of Vietnam, helping exercisers and health-conscious individuals accurately manage calories, macros, and comprehensively track 22 essential micronutrients daily.

2. Problem solved

The majority of people currently tracking their diet focus only on counting calories and the 3 macronutrients (Protein, Carbohydrates, Fats) while completely neglecting essential micronutrients such as Iron, Zinc, Calcium, Magnesium, B Vitamins, and Fiber. As a result, even when achieving calorie goals, the body may still experience hair loss, prolonged fatigue, decreased immunity, and weakness during exercise. Moreover, looking up Vietnamese dishes on international applications is often very complicated, with inaccurate quantities or requiring users to break down each ingredient, which is very time-consuming.

3. Main features

- Comprehensive tracking of 22 micronutrients: Detailed analysis of the intake levels of important vitamins and minerals according to the 2016 RDA recommendations of the Vietnam Nutrition Institute by age and gender.

- Practical Vietnamese dish library: Quickly lookup familiar dishes (broken rice, beef pho, grilled pork rolls, family meals...) with accurate portions and support for customizing each ingredient.

- Flexible target calculation: Personalize energy levels and nutrient ratios for muscle gain, fat loss, along with actual workout times during the day.

- Super fast nutrition diary: Log meals in just a few seconds, supports quick copying of yesterday's menu and easy energy notes without hassle.

- Offline experience (Offline-first): Data is securely stored right on your device and automatically syncs when there is a network connection.

4. Who should use it

- Gym goers, athletes, following HIT (High Intensity Training) methods need to optimize energy and muscle recovery.

- Those in a calorie deficit phase wanting to protect overall health, avoid deficiencies and burnout.

- Anyone who loves Vietnamese cuisine and wants to develop a healthy, scientific eating lifestyle without giving up familiar meals.

5. How to get started

- Supported platform: Modern Web-based application (PWA), smoothly compatible across all devices and browsers (Chrome, Safari, Edge on iOS, Android, PC).

- Steps to use:

1. Directly access: https://lehongkhanh.vn

2. Quickly register an account via email or Google account.

3. Update body parameters (age, gender, height, weight, exercise goals).

4. Choose the "Add to Home Screen" feature on your phone's browser to use it conveniently like a standalone app.

6. What sets it apart

- Not just limited to macros: It's a pioneering tool in Vietnam that focuses on warning and balancing all 22 micronutrients alongside traditional calorie counting.

- Purely Vietnamese dish data: No need to guess quantities or force users to switch to a Western diet (chicken breast, oats, salad).

- Streamlined and ad-free: The interface focuses 100% on the speed of data entry, no banner ads, no distracting junk features.