No more guessing "What to eat, what to work out today?". Take a photo of your food - AI calculates calories instantly. Monitor your overall health, exercise, and nutrition all in one app.

WHY IS THE MEAL DIFFERENT?

• Scan food with AI - just take a picture and instantly know calories & nutrition Monitor exercise & workout logs
• Track sleep, heart rate, read blood test results & receive suitable dietary suggestions
• Personalized menu according to goals: weight loss, muscle gain, vegetarian, blood sugar control...
• Data from VDD & USDA complies with scientific standards

AI Calorie Scanning - Calorie Counter via Scan

• Simply take a picture, AI will automatically recognize the dish and calculate calories, protein, carbs, fats in seconds. Track calorie intake and adjust portion sizes as needed each day. Supports 5,000+ Vietnamese & international dishes

Personalized Weight Loss & Muscle Gain Menu

• Create a weight loss, muscle gain, or eat clean menu based on personal goals: Weight loss - Muscle gain - Eat clean - Vegetarian - Blood sugar control Then AI suggests a menu and creates a smart shopping list for you

Exercise & Workout Journal

• Track 20+ forms of exercise: Gym, Cardio, Running, Yoga, CrossFit, Swimming, Soccer... and log workouts, steps, calories burned. Daily activity streak. Combine menus with workout schedules to optimize weight loss or muscle gain goals

Comprehensive Health Monitoring

• Just upload your blood test results, then AI will analyze the results: blood sugar levels, blood fats, kidney function... and provide dietary advice suitable for your health and personal nutrition goals Additionally, The Meal helps monitor sleep, heart rate, HRV, and daily stress levels...

Daily Calorie & Macro Tracking

• The app tracks calories: calories, protein, carbs, fats. Alerts when exceeding recommended thresholds. Visual dashboard by day/week/month helps control calorie deficits and manage weight more effectively

Nutrition AI Chatbot Ask anything about nutrition - AI responds instantly. Suggests suitable meals based on health condition and preferences:

• Calories of the dish
• Weight loss plans
• Eat clean menu
• Macro plan for gym
• Healthy meal suggestions

Meal Plans from Nutrition Experts

• Receive meal plans created by experts and scientific data from USDA & the Vietnam Nutrition Institute right in the app. No need to schedule, no waiting

Meal Planner - Smart Shopping List

• Automatically compiles ingredients from menus, saving meal preparation time each week

Healthy Eating Community

• Share healthy recipes, weight loss experiences, and nutrition tracking with the The Meal user community.

THE MEAL IS SUITABLE IF YOU:

• Want to lose weight without fasting
• Need to count calories quickly every day
• Workout and need to accurately calculate macros
• Want to eat healthy scientifically
• Need to manage weight according to health

=> Download the free The Meal calorie calculator app today!